Feel Good Friday is a monthly meditation series held on the last Friday of each month. Each session offers a chance to come together, pause, reflect, and build your meditation practice step by step. You’ll gain simple tools you can begin using right away.

Come learn the basics and experience the power of true meditation. It’s simple, easy, and open to everyone—no need to bring anything but a willing heart and a desire to find a quiet moment within. The goal is to support your physical, mental, and emotional wellness through practical skills and mindful awareness.

This session reflects on the Power of Pure Desire. This poem reminds us that true success is not only found in achievement, but in living with joy, balance, and purpose:

Life’s a marathon, let’s treat it right, pace ourselves, keep goals in sight.

Success once meant joy, not power or gold, in our chase, we’ve lost life’s hold.

We left home to build life grand, yet in the rush, lost the plan.

Let’s reconnect with the joy we once knew, balancing ambition with happiness too.

For in the marathon of life, it’s clear to see, true success is found in living joyfully.