Join oxyGEN’s Time to Talk for an enlightening session with Dr. Connie Siciliano Avila, PhD, as we delve into managing the complexities of the holiday season. This event will equip you with essential skills to find joy amidst the hustle and bustle of the holidays, which can often be a challenging period for many. Whether you’re navigating grief, dealing with job or relationship stress, or trying to set healthy PTO boundaries, this session has something valuable for everyone. Additionally, we will address the critical topic of suicide awareness during this time of year and provide important mental health resources.

Key Topics:

• Techniques for Experiencing Joy: Practical strategies to enhance your holiday experience and find joy despite potential stressors.
• Coping with Grief: Tools and methods to help you move through grief and find comfort during the holiday season.
• Managing Job and Relationship Stress: Effective ways to handle stress related to work and personal relationships.

Join us for this valuable session to gain insights and tools that will help you navigate the holiday season with resilience and joy.