Dealing with uncertainty is overwhelming. Although we may be adjusting to the new normal, most of us are still looking for answers about what the future holds. Without anywhere to turn, our minds easily get caught up in a loop of overthinking, stress, and anxiety.

That’s why establishing routines and rituals for personal well-being have never been more essential. In this fireside chat, mental health writer Charlotte Lieberman will share research-backed tips about how to manage anxiety and develop a realistic self-care plan to help you weather the uncertainty storm.

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