There is a popular saying that we are made stronger through our difficulties. Now science has caught up with popular culture and there is evidence that it is true. Usually, we consider that resilience is a dynamic process of adaptation to adversity, but this assumes that we simply use our resilience to bounce back to our previous state. Instead, research is showing that there is another level where we actually emerge from set-backs even stronger. This seminar will explore the attendees’ experiences that can leave them more resilient and ready to cope with adversity.

Participants will explore:

• The role of a personal ecosystem
• Developing emotional insight
• Becoming more reflective
• Integration of adversity to ensure a more enduring bounce back