OXYGEN

Managing Stress & Burnout
2026-06-11 12:00 - 13:00 (America/Chicago) | Virtual Event
Join us for a quick, practical session on handling stress and staying sharp at work. You’ll learn simple ways to manage stress in the moment, prevent burnout, improve focus, and build resilience, plus how to support yourself and your team along the way.
Note this is a hybrid event, with options for both in-person (DFW) and virtual attendance.

Midweek Yoga Break
2026-06-25 16:30 - 17:15 | HQ Concourse – Dallas Texas
Take a break and recharge with a guided yoga class on Thursday, June 25, from 4:30–5:15 PM in PC35 in the Concourse.

This session is designed to help you unwind, stretch, and reset before wrapping up the workday. All experience levels are welcome. The instructor will be announced soon.

Participants are welcome to bring their own yoga mat, and mats will also be provided.

Salsa Lessons with Jessa Mckinnis
2026-07-16 14:00 - 15:00 | Dallas, TX (details in registration link)
Join us for a fun, energizing salsa dance session in a warm and welcoming environment!

Ready to add some rhythm to your day? Join OXYGEN DFW on Thursday, July 16 at 2:00 PM CDT in the 3 Bell Auditorium for a fun and energizing salsa dance session!

Whether you’re a beginner or looking to brush up on your skills, this session is open to everyone. No partner or previous experience is needed—just bring your enthusiasm and get ready to move. Come learn, connect, and enjoy an afternoon of music, movement, and fun!

We Meditate Session 2: Left Channel - Power of Pure Desire
2026-08-21 15:00 - 16:00 | Virtual Event
Feel Good Friday is a monthly meditation series held on the last Friday of each month. Each session offers a chance to come together, pause, reflect, and build your meditation practice step by step. You’ll gain simple tools you can begin using right away.

Come learn the basics and experience the power of true meditation. It’s simple, easy, and open to everyone—no need to bring anything but a willing heart and a desire to find a quiet moment within. The goal is to support your physical, mental, and emotional wellness through practical skills and mindful awareness.

This session reflects on the Power of Pure Desire. This poem reminds us that true success is not only found in achievement, but in living with joy, balance, and purpose:

Life’s a marathon, let’s treat it right, pace ourselves, keep goals in sight.
Success once meant joy, not power or gold, in our chase, we’ve lost life’s hold.
We left home to build life grand, yet in the rush, lost the plan.
Let’s reconnect with the joy we once knew, balancing ambition with happiness too.
For in the marathon of life, it’s clear to see, true success is found in living joyfully.
